| October 2021 |
| Fri 8: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
2.62g |
|
35.60g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.93g |
|
11.15g |
|
-
|
-
|
| Tue 21: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
12.94g |
|
5.04g |
|
-
|
-
|
| Mon 13: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
1.40g |
|
11.00g |
|
-
|
-
|
| Thu 2: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
16.16g |
|
57.73g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.44g |
|
8.94g |
|
-
|
-
|
| Fri 20: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.20g |
|
12.90g |
|
-
|
-
|
| Thu 19: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
2.72g |
|
8.08g |
|
-
|
-
|
| Thu 12: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| Sat 7: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
5.02g |
|
33.57g |
|
-
|
-
|
| Fri 6: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
2.50g |
|
15.88g |
|
-
|
-
|
| Thu 5: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
8.02g |
|
64.39g |
|
-
|
-
|
| Tue 3: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
10.70g |
|
94.14g |
|
-
|
-
|
| Mon 2: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
18.14g |
|
64.60g |
|
-
|
-
|
| Sun 1: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
12.27g |
|
68.56g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
52.29g |
|
120.54g |
|
-
|
-
|
| Fri 30: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
40.35g |
|
97.63g |
|
-
|
-
|
| Thu 29: |
930 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
17.62g |
|
149.55g |
|
-
|
-
|
| Tue 27: |
532 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
23.26g |
|
78.96g |
|
-
|
-
|
