Irishka_fortuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
45.58g
 
58.43g
 
127.47g
15*  1119
Thu 19: 1505 * 101%
Fat:
 
Prot:
 
Carbs:
49.34g
 
92.09g
 
175.81g
- -
Wed 18: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
52.15g
 
89.12g
 
203.57g
106*  1533
Tue 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
42.08g
 
57.05g
 
180.54g
885*  639
Mon 16: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
59.50g
 
95.47g
 
159.64g
180*  1345
Sun 15: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
55.43g
 
95.89g
 
159.55g
211*  1434
Sat 14: 1387 * 93%
Fat:
 
Prot:
 
Carbs:
60.32g
 
82.25g
 
104.41g
223*  1164
Fri 13: 2118 * 141%
Fat:
 
Prot:
 
Carbs:
62.93g
 
92.33g
 
241.67g
677*  1441
Thu 12: 1432 * 96%
Fat:
 
Prot:
 
Carbs:
40.64g
 
101.37g
 
165.70g
904*  528
Wed 11: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
45.14g
 
79.69g
 
185.19g
1042*  414
Tue 10: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
57.96g
 
97.87g
 
196.63g
988*  641
Mon 9: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
40.92g
 
99.03g
 
143.97g
688*  636
Sun 8: - - 148* -
Sat 7: - - 5* -
Fri 6: - - 842* -
Thu 5: - - 965* -
Wed 4: - - 819* -
Tue 3: - - 956* -
Mon 2: - - 578* -
Sun 1: - - 149* -
August 2024
Sat 31: - - 8* -
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