AlexLH02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 788 * 55%
Fat:
 
Prot:
 
Carbs:
28.19g
 
58.84g
 
77.75g
- -
February 2024
Wed 7: 574 * 40%
Fat:
 
Prot:
 
Carbs:
19.13g
 
76.67g
 
26.28g
- -
January 2024
Tue 16: 453 * 31%
Fat:
 
Prot:
 
Carbs:
16.04g
 
60.60g
 
12.60g
- -
Thu 11: 1051 * 73%
Fat:
 
Prot:
 
Carbs:
42.64g
 
113.96g
 
52.46g
- -
Wed 10: 1689 * 117%
Fat:
 
Prot:
 
Carbs:
50.34g
 
170.57g
 
144.17g
- -
Tue 9: 705 * 49%
Fat:
 
Prot:
 
Carbs:
19.69g
 
87.12g
 
44.39g
- -
December 2023
Wed 13: 856 * 59%
Fat:
 
Prot:
 
Carbs:
18.23g
 
120.51g
 
49.88g
- -
Mon 11: 881 * 61%
Fat:
 
Prot:
 
Carbs:
35.86g
 
82.48g
 
58.09g
- -
November 2023
Thu 16: 249 * 17%
Fat:
 
Prot:
 
Carbs:
3.92g
 
50.15g
 
0.00g
- -
Wed 15: 1207 * 84%
Fat:
 
Prot:
 
Carbs:
31.14g
 
119.84g
 
113.03g
- -
Wed 8: 926 * 64%
Fat:
 
Prot:
 
Carbs:
23.97g
 
94.42g
 
60.06g
- -
Tue 7: 919 * 64%
Fat:
 
Prot:
 
Carbs:
27.07g
 
97.92g
 
67.59g
- -
Mon 6: 744 * 51%
Fat:
 
Prot:
 
Carbs:
22.39g
 
85.34g
 
45.42g
- -
October 2023
Mon 30: 911 * 63%
Fat:
 
Prot:
 
Carbs:
35.31g
 
74.15g
 
69.93g
- -
Tue 24: 328 * 23%
Fat:
 
Prot:
 
Carbs:
6.03g
 
18.64g
 
50.29g
- -
Thu 19: 174 * 12%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.70g
 
34.70g
- -
Tue 17: 1323 * 92%
Fat:
 
Prot:
 
Carbs:
47.75g
 
116.87g
 
101.92g
- -
Wed 4: 75 * 5%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.80g
 
15.75g
- -
September 2023
Thu 28: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
53.04g
 
150.49g
 
91.91g
- -
Wed 27: 1382 * 96%
Fat:
 
Prot:
 
Carbs:
41.95g
 
111.37g
 
161.25g
- -
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