Mel_Possani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 864 * 72%
Fat:
 
Prot:
 
Carbs:
26.04g
 
72.61g
 
81.86g
- -
Tue 6: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
70.69g
 
66.75g
 
105.38g
- -
July 2024
Mon 22: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
56.23g
 
63.91g
 
164.17g
- -
June 2024
Thu 6: 839 * 70%
Fat:
 
Prot:
 
Carbs:
13.85g
 
62.29g
 
133.17g
- -
April 2024
Sat 20: 163 * 14%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.38g
 
23.22g
- -
Fri 19: 3229 * 269%
Fat:
 
Prot:
 
Carbs:
159.41g
 
138.77g
 
299.90g
- -
Wed 10: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
42.17g
 
91.87g
 
182.49g
- -
Tue 9: 1154 96%
Fat:
 
Prot:
 
Carbs:
54.15g
 
109.05g
 
59.45g
- -
March 2024
Tue 5: 998 * 83%
Fat:
 
Prot:
 
Carbs:
12.14g
 
68.65g
 
160.52g
- -
November 2023
Tue 7: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
58.39g
 
124.42g
 
158.14g
- -
September 2023
Fri 15: 349 * 29%
Fat:
 
Prot:
 
Carbs:
12.58g
 
28.33g
 
32.81g
- -
Thu 14: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
51.02g
 
89.57g
 
244.55g
- -
May 2023
Thu 18: 200 * 17%
Fat:
 
Prot:
 
Carbs:
0.10g
 
11.05g
 
41.00g
- -
February 2023
Mon 6: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
55.04g
 
95.72g
 
48.14g
- -
January 2023
Fri 6: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
45.33g
 
105.76g
 
128.72g
- -
Thu 5: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
53.12g
 
102.62g
 
48.00g
- -
December 2022
Tue 13: 623 * 52%
Fat:
 
Prot:
 
Carbs:
22.25g
 
51.82g
 
41.87g
- -
Mon 12: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
37.90g
 
57.83g
 
101.61g
- -
November 2022
Sat 12: 228 * 19%
Fat:
 
Prot:
 
Carbs:
14.27g
 
19.82g
 
3.46g
- -
Fri 11: 2260 * 188%
Fat:
 
Prot:
 
Carbs:
60.88g
 
87.03g
 
255.30g
- -
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