| April 2024 |
| Wed 10: |
414 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
71.47g |
|
18.47g |
|
-
|
-
|
| Tue 9: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
25.99g |
|
11.77g |
|
-
|
-
|
| Mon 8: |
659 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
73.84g |
|
62.18g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
575 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
58.81g |
|
49.53g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
186 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
12.53g |
|
30.70g |
|
-
|
-
|
| Mon 1: |
538 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
65.48g |
|
45.08g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
369 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
63.52g |
|
14.66g |
|
-
|
-
|
| Sat 29: |
755 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
82.96g |
|
48.18g |
|
2530*
|
 1775
|
| March 2023 |
| Sun 12: |
519 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
60.10g |
|
37.54g |
|
-
|
-
|
| Sat 11: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
26.00g |
|
3.50g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
24.34g |
|
19.14g |
|
-
|
-
|
| Mon 16: |
188 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
11.11g |
|
34.32g |
|
-
|
-
|
| Sun 15: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
23.86g |
|
5.45g |
|
-
|
-
|
| Sat 14: |
235 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
28.43g |
|
26.65g |
|
-
|
-
|
| Fri 13: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
11.11g |
|
25.12g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
5.83g |
|
49.53g |
|
-
|
-
|
| Wed 5: |
567 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
46.00g |
|
61.40g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
315 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
26.34g |
|
7.04g |
|
-
|
-
|
| Sat 17: |
417 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
16.84g |
|
75.21g |
|
-
|
-
|
| Fri 16: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
3.62g |
|
23.76g |
|
-
|
-
|
