tear86012127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
51.66g
 
43.97g
 
90.92g
- -
Wed 21: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
73.36g
 
128.83g
 
57.75g
- -
November 2023
Mon 20: 500 * 31%
Fat:
 
Prot:
 
Carbs:
25.88g
 
37.20g
 
27.80g
- -
June 2023
Wed 28: 217 * 14%
Fat:
 
Prot:
 
Carbs:
14.50g
 
7.00g
 
14.50g
- -
Thu 22: 557 * 35%
Fat:
 
Prot:
 
Carbs:
19.05g
 
19.47g
 
77.55g
- -
Wed 21: 398 * 25%
Fat:
 
Prot:
 
Carbs:
11.34g
 
13.46g
 
65.82g
- -
Wed 14: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
47.48g
 
61.68g
 
116.68g
- -
Tue 13: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
83.99g
 
62.81g
 
166.32g
- -
Mon 12: 782 * 49%
Fat:
 
Prot:
 
Carbs:
32.81g
 
35.19g
 
83.14g
- -
Sat 10: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
21.18g
 
46.42g
 
206.75g
- -
Wed 7: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
39.87g
 
39.55g
 
119.81g
- -
Tue 6: 220 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
25.40g
 
22.70g
- -
May 2023
Tue 30: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
33.42g
 
52.05g
 
59.21g
- -
Wed 24: 879 * 55%
Fat:
 
Prot:
 
Carbs:
28.48g
 
62.03g
 
91.29g
- -
Tue 23: 991 * 62%
Fat:
 
Prot:
 
Carbs:
33.65g
 
66.17g
 
110.91g
- -
Sat 20: 919 * 57%
Fat:
 
Prot:
 
Carbs:
42.27g
 
26.93g
 
113.46g
- -
Fri 19: 870 * 54%
Fat:
 
Prot:
 
Carbs:
52.32g
 
39.49g
 
70.44g
- -
Thu 18: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
55.34g
 
69.73g
 
172.60g
- -
Wed 17: 516 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
15.24g
 
58.15g
- -
Tue 16: 677 * 42%
Fat:
 
Prot:
 
Carbs:
40.39g
 
40.49g
 
37.55g
- -
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