| Daily Average: |
Exercise: 410 Cals |
|
Food: 1661 Cals |
(Fat: 87.34g, Protein: 124.29g, Carbs: 95.36g) |
| Monthly Total: |
Exercise: 8191 Cals |
|
Food: 13286 Cals |
(Fat: 698.74g, Protein: 994.35g, Carbs: 762.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -89 |
|
3
 |
Net 1130 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 1346 |
|
13
|
Net 917 |
|
14
|
15
|
16
|
Net 1266 |
|
17
|
Net 1223 |
|
18
|
Net 1263 |
|
19
|
Net 2407 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
|
|
*Based on an RDI of 1580 calories (16 Sep 24)
|
