| December 2021 |
| Wed 15: |
345 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
42.85g |
|
7.92g |
|
-
|
-
|
| Tue 14: |
570 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
47.33g |
|
74.84g |
|
-
|
-
|
| Fri 3: |
338 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
15.51g |
|
51.64g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
444 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
17.82g |
|
85.19g |
|
-
|
-
|
| Thu 25: |
459 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
23.86g |
|
70.97g |
|
-
|
-
|
| Wed 24: |
480 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
13.83g |
|
85.03g |
|
-
|
-
|
| Tue 23: |
440 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
10.80g |
|
84.04g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
731 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
37.43g |
|
105.80g |
|
-
|
-
|
| Tue 12: |
999 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
53.65g |
|
140.72g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
158 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
13.77g |
|
15.35g |
|
-
|
-
|
| Fri 24: |
513 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
17.85g |
|
88.68g |
|
-
|
-
|
| Wed 22: |
519 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
51.32g |
|
45.66g |
|
-
|
-
|
| Sun 12: |
263 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
28.14g |
|
25.96g |
|
-
|
-
|
| Mon 6: |
289 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
3.67g |
|
74.25g |
|
-
|
-
|
| Sun 5: |
1083 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
81.29g |
|
111.25g |
|
-
|
-
|
| Thu 2: |
285 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
8.04g |
|
72.06g |
|
-
|
-
|
| Wed 1: |
462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
18.62g |
|
95.74g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
416 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
22.09g |
|
71.56g |
|
-
|
-
|
| Fri 27: |
399 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
28.18g |
|
58.97g |
|
-
|
-
|
| Sun 8: |
521 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
39.44g |
|
61.97g |
|
-
|
-
|
