| July 2024 |
| Wed 31: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
73.26g |
|
67.06g |
|
-
|
-
|
| Tue 30: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
29.45g |
|
184.19g |
|
-
|
-
|
| Mon 29: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
38.08g |
|
107.14g |
|
-
|
-
|
| Sun 28: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
23.30g |
|
31.41g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
28.24g |
|
5.95g |
|
-
|
-
|
| Tue 25: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
53.61g |
|
122.62g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
33.53g |
|
61.52g |
|
-
|
-
|
| Fri 24: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
80.29g |
|
46.75g |
|
-
|
-
|
| April 2024 |
| Thu 25: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
43.69g |
|
110.89g |
|
-
|
-
|
| Mon 22: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
61.89g |
|
220.47g |
|
-
|
-
|
| Tue 9: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
32.49g |
|
38.16g |
|
-
|
-
|
| Mon 8: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
23.94g |
|
75.61g |
|
-
|
-
|
| Tue 2: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
16.09g |
|
48.68g |
|
-
|
-
|
| Mon 1: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
20.73g |
|
77.53g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
98.77g |
|
108.52g |
|
-
|
-
|
| Tue 12: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
23.98g |
|
3.15g |
|
-
|
-
|
| Mon 11: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
72.96g |
|
154.67g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
56.07g |
|
57.93g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
52.21g |
|
87.60g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
66.73g |
|
97.80g |
|
-
|
-
|
