sopqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
108.03g
 
128.16g
 
144.35g
- -
Wed 28: 654 * 36%
Fat:
 
Prot:
 
Carbs:
29.95g
 
11.66g
 
84.13g
- -
Tue 20: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
19.09g
 
44.05g
 
170.45g
- -
Mon 19: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
97.56g
 
89.28g
 
133.90g
- -
Tue 6: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
39.26g
 
71.04g
 
117.28g
- -
July 2024
Mon 29: 384 * 21%
Fat:
 
Prot:
 
Carbs:
6.08g
 
6.98g
 
75.65g
- -
Thu 25: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
42.68g
 
82.97g
 
98.25g
- -
Sat 20: 814 * 45%
Fat:
 
Prot:
 
Carbs:
17.34g
 
22.68g
 
139.46g
- -
Fri 19: 945 * 52%
Fat:
 
Prot:
 
Carbs:
37.32g
 
33.29g
 
116.66g
- -
Thu 18: 745 * 41%
Fat:
 
Prot:
 
Carbs:
29.67g
 
19.83g
 
98.32g
- -
Wed 17: 894 * 50%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.60g
 
89.20g
- -
Tue 16: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
55.75g
 
69.36g
 
179.22g
- -
Mon 15: 582 * 32%
Fat:
 
Prot:
 
Carbs:
20.12g
 
21.77g
 
78.70g
- -
Sun 14: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
69.77g
 
65.00g
 
213.42g
- -
Sat 13: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
53.38g
 
38.54g
 
202.85g
- -
Fri 12: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
54.09g
 
56.32g
 
173.23g
- -
May 2024
Thu 30: 530 * 29%
Fat:
 
Prot:
 
Carbs:
20.30g
 
22.06g
 
64.41g
- -
Tue 14: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
39.42g
 
56.69g
 
196.60g
- -
Mon 13: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
36.25g
 
55.64g
 
186.98g
- -
Fri 10: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
67.69g
 
42.00g
 
147.07g
2198*  830
Get the app
    
© 2024 FatSecret. All rights reserved.