BeatrizSantana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 583 * 36%
Fat:
 
Prot:
 
Carbs:
25.68g
 
26.65g
 
61.90g
- -
March 2022
Wed 30: 243 * 15%
Fat:
 
Prot:
 
Carbs:
6.37g
 
9.28g
 
38.85g
- -
Mon 28: 187 * 12%
Fat:
 
Prot:
 
Carbs:
7.97g
 
8.92g
 
19.84g
- -
Thu 17: 458 * 29%
Fat:
 
Prot:
 
Carbs:
14.73g
 
10.67g
 
70.46g
- -
Wed 16: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
34.69g
 
61.22g
 
232.97g
2221*  764
Tue 15: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
41.98g
 
56.64g
 
107.80g
2221*  1186
November 2021
Tue 16: 855 * 48%
Fat:
 
Prot:
 
Carbs:
24.44g
 
63.22g
 
92.54g
2322*  1467
August 2021
Mon 2: 456 * 25%
Fat:
 
Prot:
 
Carbs:
16.40g
 
21.35g
 
53.89g
- -
July 2021
Fri 30: 853 * 47%
Fat:
 
Prot:
 
Carbs:
17.36g
 
56.42g
 
115.34g
- -
Thu 29: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
36.55g
 
111.30g
 
142.77g
- -
Wed 28: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
50.57g
 
62.37g
 
234.23g
2129*  525
Tue 27: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
48.40g
 
56.46g
 
147.15g
- -
Mon 26: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
74.72g
 
87.34g
 
290.24g
- -
Sun 25: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
48.71g
 
54.00g
 
207.18g
- -
Sat 24: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
58.40g
 
57.87g
 
183.83g
- -
Fri 23: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
37.97g
 
69.71g
 
242.19g
2035*  477
Thu 22: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
46.21g
 
107.41g
 
211.71g
2073*  407
Wed 21: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
19.83g
 
53.06g
 
197.21g
2073*  912
Tue 20: 1587 * -
Fat:
 
Prot:
 
Carbs:
31.41g
 
90.09g
 
253.90g
2073*  486
Mon 19: 1480 * -
Fat:
 
Prot:
 
Carbs:
50.17g
 
96.58g
 
161.35g
2073*  593
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