| January 2022 |
| Mon 10: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.40g |
|
20.40g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
65.10g |
|
118.40g |
|
-
|
-
|
| Tue 21: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
20.05g |
|
57.24g |
|
-
|
-
|
| Sun 19: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
15.68g |
|
45.66g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
28.38g |
|
15.38g |
|
-
|
-
|
| Wed 17: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
45.83g |
|
169.56g |
|
-
|
-
|
| Tue 9: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
20.25g |
|
78.68g |
|
-
|
-
|
| Wed 3: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
23.26g |
|
62.22g |
|
-
|
-
|
| Tue 2: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
35.90g |
|
197.30g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.31g |
|
68.61g |
|
136.62g |
|
-
|
-
|
| Sat 30: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
60.67g |
|
179.85g |
|
-
|
-
|
| Fri 29: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
77.14g |
|
210.91g |
|
-
|
-
|
| Wed 27: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
53.86g |
|
263.74g |
|
-
|
-
|
| Mon 25: |
1916 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
81.32g |
|
153.36g |
|
-
|
-
|
| Sun 24: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
29.27g |
|
81.50g |
|
-
|
-
|
| Sat 23: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
69.85g |
|
81.19g |
|
-
|
-
|
| Fri 22: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
54.05g |
|
199.61g |
|
-
|
-
|
| Thu 21: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
52.75g |
|
115.32g |
|
-
|
-
|
| Wed 20: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
50.71g |
|
214.90g |
|
-
|
-
|
| Tue 19: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
61.60g |
|
63.97g |
|
-
|
-
|
