Merry.ia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 564 * 38%
Fat:
 
Prot:
 
Carbs:
16.33g
 
31.91g
 
81.11g
- -
May 2024
Thu 16: 654 * 44%
Fat:
 
Prot:
 
Carbs:
24.42g
 
51.90g
 
55.18g
- -
Sat 11: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
43.65g
 
63.81g
 
103.42g
- -
Fri 10: 352 * 23%
Fat:
 
Prot:
 
Carbs:
21.06g
 
34.87g
 
4.32g
- -
Thu 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
54.89g
 
52.21g
 
102.05g
- -
Wed 8: 747 * 50%
Fat:
 
Prot:
 
Carbs:
38.12g
 
58.05g
 
46.47g
- -
Mon 6: 559 * 37%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
26.42g
- -
Wed 1: 520 * 35%
Fat:
 
Prot:
 
Carbs:
25.01g
 
34.47g
 
41.45g
- -
April 2024
Mon 29: 691 * 46%
Fat:
 
Prot:
 
Carbs:
39.82g
 
34.15g
 
50.98g
- -
Sun 28: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
84.94g
 
84.71g
 
146.61g
- -
Sat 27: 442 * 29%
Fat:
 
Prot:
 
Carbs:
21.62g
 
20.67g
 
41.18g
- -
Tue 23: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
56.01g
 
54.06g
 
99.23g
- -
March 2024
Mon 18: 360 * 24%
Fat:
 
Prot:
 
Carbs:
30.74g
 
17.07g
 
3.69g
- -
January 2024
Fri 12: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
32.85g
 
67.33g
 
156.04g
- -
Thu 11: - - 1747* -
Wed 10: - - 1932* -
Tue 9: - - 1478* -
Mon 8: - - 1661* -
Sun 7: - - 1420* -
October 2023
Sat 14: 278 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
46.90g
 
0.00g
- -
Sat 7: 883 * 59%
Fat:
 
Prot:
 
Carbs:
29.10g
 
67.57g
 
3.59g
- -
Tue 3: 272 * 18%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.96g
- -
September 2023
Fri 29: - - 722* -
Thu 28: - - 1461* -
Wed 27: - - 777* -
Thu 21: - - 1176* -
Wed 20: - - 1379* -
Tue 19: - - 1591* -
Mon 18: - - 462* -
Thu 14: - - 104* -
Wed 13: - - 1445* -
Tue 12: - - 1238* -
August 2023
Thu 24: 386 * 26%
Fat:
 
Prot:
 
Carbs:
18.32g
 
44.27g
 
12.21g
- -
Wed 16: 334 * 22%
Fat:
 
Prot:
 
Carbs:
18.24g
 
28.20g
 
13.27g
- -
Sat 12: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
15.11g
 
174.68g
 
23.72g
- -
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