| October 2021 |
| Sat 9: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
57.53g |
|
166.32g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
3076 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
143.86g |
|
138.83g |
|
304.22g |
|
-
|
-
|
| Wed 15: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
58.94g |
|
141.46g |
|
-
|
-
|
| Tue 14: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
90.34g |
|
120.10g |
|
-
|
-
|
| Mon 13: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
39.09g |
|
163.74g |
|
-
|
-
|
| Sun 12: |
2063 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
45.83g |
|
283.67g |
|
1530*
|
 533
|
| Sat 11: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
72.29g |
|
213.25g |
|
1725*
|
 13
|
| Fri 10: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
76.52g |
|
221.14g |
|
1793*
|
50
|
| Thu 9: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
48.86g |
|
181.05g |
|
2035*
|
422
|
| Wed 8: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
78.29g |
|
107.05g |
|
1879*
|
654
|
| Tue 7: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
60.81g |
|
228.78g |
|
1802*
|
275
|
| Mon 6: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
60.63g |
|
118.27g |
|
2009*
|
547
|
| Sun 5: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
41.56g |
|
242.70g |
|
1545*
|
159
|
| Sat 4: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
50.69g |
|
191.22g |
|
1830*
|
534
|
| Fri 3: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
58.40g |
|
160.73g |
|
1897*
|
524
|
| Thu 2: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
64.89g |
|
154.00g |
|
1865*
|
543
|
| Wed 1: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
74.17g |
|
153.14g |
|
1760*
|
260
|
| August 2021 |
| Tue 31: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
94.29g |
|
76.73g |
|
1709*
|
519
|
| Mon 30: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
47.61g |
|
226.53g |
|
1818*
|
318
|
| Sun 29: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
60.14g |
|
182.25g |
|
1396*
|
46
|
