| August 2021 |
| Thu 26: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.85g |
|
43.73g |
|
-
|
-
|
| Wed 18: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.84g |
|
60.05g |
|
-
|
-
|
| Mon 2: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
27.71g |
|
74.01g |
|
3368*
|
 2811
|
| Sun 1: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
25.67g |
|
112.76g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
21.53g |
|
52.61g |
|
-
|
-
|
| Fri 30: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
41.74g |
|
37.26g |
|
2271*
|
1853
|
| Thu 29: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
28.06g |
|
132.56g |
|
2873*
|
2181
|
| Wed 28: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
33.21g |
|
55.70g |
|
2759*
|
2231
|
| Tue 27: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
16.99g |
|
38.45g |
|
2174*
|
1940
|
| Mon 26: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
23.10g |
|
230.90g |
|
2740*
|
1620
|
| Sun 25: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
37.88g |
|
45.43g |
|
2174*
|
1526
|
| Sat 24: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
34.25g |
|
66.36g |
|
2627*
|
2080
|
| Fri 23: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
19.28g |
|
61.96g |
|
2920*
|
2465
|
| Thu 22: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
35.31g |
|
41.61g |
|
-
|
-
|
| Wed 21: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
26.36g |
|
53.50g |
|
3420*
|
3081
|
| Tue 20: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
33.34g |
|
16.50g |
|
2550*
|
2135
|
