| October 2021 |
| Fri 1: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
52.26g |
|
179.52g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
66.26g |
|
153.88g |
|
-
|
-
|
| Wed 29: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
48.88g |
|
133.41g |
|
-
|
-
|
| Tue 28: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
63.67g |
|
149.75g |
|
-
|
-
|
| Mon 27: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
47.36g |
|
190.80g |
|
-
|
-
|
| Sun 26: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
68.05g |
|
165.10g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
20.35g |
|
40.91g |
|
-
|
-
|
