castriotalucas99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 641 * 38%
Fat:
 
Prot:
 
Carbs:
21.90g
 
22.25g
 
89.00g
- -
Thu 9: 258 * 15%
Fat:
 
Prot:
 
Carbs:
14.60g
 
3.60g
 
28.00g
- -
November 2023
Fri 17: 831 * 49%
Fat:
 
Prot:
 
Carbs:
32.90g
 
36.80g
 
96.70g
- -
Mon 13: 523 * 31%
Fat:
 
Prot:
 
Carbs:
24.76g
 
52.71g
 
20.43g
- -
October 2023
Mon 2: 532 * 25%
Fat:
 
Prot:
 
Carbs:
9.90g
 
20.30g
 
90.40g
- -
February 2023
Wed 15: 923 * 44%
Fat:
 
Prot:
 
Carbs:
34.60g
 
40.90g
 
111.40g
- -
Tue 14: 510 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.20g
 
117.00g
- -
Mon 13: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
52.60g
 
50.85g
 
244.67g
- -
Fri 3: 313 * 15%
Fat:
 
Prot:
 
Carbs:
9.15g
 
23.82g
 
33.12g
- -
January 2023
Mon 30: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
60.02g
 
55.65g
 
293.71g
- -
Fri 27: 563 * 27%
Fat:
 
Prot:
 
Carbs:
11.76g
 
35.77g
 
77.24g
- -
Thu 26: 518 * 25%
Fat:
 
Prot:
 
Carbs:
19.97g
 
23.80g
 
57.97g
- -
Wed 25: 588 * 28%
Fat:
 
Prot:
 
Carbs:
2.86g
 
16.97g
 
122.13g
- -
Thu 19: 735 * 35%
Fat:
 
Prot:
 
Carbs:
28.88g
 
49.42g
 
65.71g
- -
Tue 17: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
62.52g
 
75.55g
 
211.52g
- -
Mon 9: 569 * 27%
Fat:
 
Prot:
 
Carbs:
23.61g
 
39.67g
 
47.76g
- -
Fri 6: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
52.46g
 
54.25g
 
174.17g
- -
Thu 5: 645 * 31%
Fat:
 
Prot:
 
Carbs:
13.77g
 
27.62g
 
103.15g
- -
Wed 4: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
101.47g
 
81.72g
 
189.14g
- -
Tue 3: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
53.54g
 
91.46g
 
285.73g
- -
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