donnalou32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Tue 24: 327 * 18%
Fat:
 
Prot:
 
Carbs:
7.66g
 
10.40g
 
54.40g
2084*  1757
Mon 23: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
82.58g
 
63.51g
 
180.93g
2973*  1291
Fri 20: 226 * 13%
Fat:
 
Prot:
 
Carbs:
12.06g
 
8.27g
 
25.95g
- -
Thu 19: 639 * 36%
Fat:
 
Prot:
 
Carbs:
38.13g
 
34.32g
 
41.52g
- -
Wed 18: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
60.79g
 
63.57g
 
178.05g
2691*  1190
Tue 17: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
79.08g
 
67.98g
 
139.25g
2750*  1251
Mon 16: 537 * 30%
Fat:
 
Prot:
 
Carbs:
15.93g
 
32.73g
 
71.44g
- -
Sat 14: 797 * 44%
Fat:
 
Prot:
 
Carbs:
27.27g
 
43.92g
 
106.98g
1840*  1043
Fri 13: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
68.31g
 
77.62g
 
159.81g
2983*  1474
Thu 12: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
52.83g
 
89.38g
 
234.94g
2612*  818
Wed 11: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
75.09g
 
95.41g
 
230.26g
2626*  729
Tue 10: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
65.81g
 
67.21g
 
261.78g
2642*  723
Mon 9: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
47.36g
 
61.79g
 
204.68g
2716*  1295
July 2013
Thu 4: 991 * 55%
Fat:
 
Prot:
 
Carbs:
26.52g
 
43.69g
 
139.49g
- -
Wed 3: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
48.25g
 
64.24g
 
168.94g
2715*  1377
Tue 2: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
53.69g
 
66.64g
 
168.00g
2699*  1270
Mon 1: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
51.24g
 
58.08g
 
146.46g
2110*  851
June 2013
Fri 21: - - 1761* -
May 2013
Thu 23: 759 * 42%
Fat:
 
Prot:
 
Carbs:
29.68g
 
43.58g
 
84.16g
1907*  1148
Wed 22: 1743 97%
Fat:
 
Prot:
 
Carbs:
111.70g
 
75.26g
 
132.14g
2963*  1220
Tue 21: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
78.59g
 
80.60g
 
193.50g
3023*  1183
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