williamcibiris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 2042 * 49%
Fat:
 
Prot:
 
Carbs:
48.51g
 
128.35g
 
272.81g
- -
August 2024
Tue 27: 55 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.24g
 
14.48g
- -
Tue 13: 2002 * 48%
Fat:
 
Prot:
 
Carbs:
62.74g
 
148.75g
 
209.43g
- -
April 2024
Tue 16: 796 * 19%
Fat:
 
Prot:
 
Carbs:
28.29g
 
39.45g
 
99.98g
- -
March 2024
Fri 22: 690 * 16%
Fat:
 
Prot:
 
Carbs:
40.79g
 
75.38g
 
0.00g
- -
Sun 3: 2305 * 55%
Fat:
 
Prot:
 
Carbs:
46.28g
 
221.08g
 
237.30g
- -
January 2024
Fri 26: 1922 * 46%
Fat:
 
Prot:
 
Carbs:
61.41g
 
135.56g
 
205.03g
- -
May 2022
Tue 3: 2122 * 51%
Fat:
 
Prot:
 
Carbs:
94.95g
 
116.59g
 
198.34g
- -
Mon 2: 3364 * 80%
Fat:
 
Prot:
 
Carbs:
175.66g
 
115.60g
 
327.16g
- -
April 2022
Fri 29: 3838 * 91%
Fat:
 
Prot:
 
Carbs:
148.50g
 
121.71g
 
483.91g
- -
Thu 28: 3193 * 76%
Fat:
 
Prot:
 
Carbs:
122.60g
 
211.93g
 
309.91g
- -
Wed 27: 3882 * 92%
Fat:
 
Prot:
 
Carbs:
155.51g
 
157.14g
 
462.64g
- -
Tue 26: 3733 * 89%
Fat:
 
Prot:
 
Carbs:
137.16g
 
162.84g
 
464.81g
- -
Mon 25: 2333 * 56%
Fat:
 
Prot:
 
Carbs:
55.37g
 
100.58g
 
363.85g
- -
Wed 20: 2759 * 66%
Fat:
 
Prot:
 
Carbs:
87.43g
 
152.66g
 
333.86g
- -
Tue 19: 2852 * 68%
Fat:
 
Prot:
 
Carbs:
105.55g
 
119.10g
 
353.01g
- -
Mon 18: 4000 * 95%
Fat:
 
Prot:
 
Carbs:
158.38g
 
248.25g
 
387.30g
- -
Tue 12: 3367 * 80%
Fat:
 
Prot:
 
Carbs:
149.42g
 
177.85g
 
318.45g
- -
Mon 11: 1098 * 26%
Fat:
 
Prot:
 
Carbs:
27.61g
 
78.09g
 
129.17g
- -
Sun 10: 3875 * 92%
Fat:
 
Prot:
 
Carbs:
90.37g
 
136.97g
 
625.62g
- -
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