| November 2023 |
| Sun 26: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
28.66g |
|
73.39g |
|
-
|
-
|
| Mon 13: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
115.00g |
|
40.14g |
|
259*
|
 507
|
| Fri 10: |
-
|
-
|
|
207*
|
-
|
| Wed 8: |
-
|
-
|
|
237*
|
-
|
| Mon 6: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
25.31g |
|
53.99g |
|
83*
|
408
|
| July 2023 |
| Sun 9: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
25.36g |
|
43.81g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
69.68g |
|
226.30g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
24.37g |
|
18.50g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
23.19g |
|
29.35g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
22.35g |
|
55.21g |
|
-
|
-
|
| Sun 15: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
31.32g |
|
81.26g |
|
-
|
-
|
| Sat 14: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
36.82g |
|
113.81g |
|
-
|
-
|
| Fri 13: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
35.59g |
|
70.87g |
|
-
|
-
|
| Wed 11: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
50.81g |
|
131.16g |
|
-
|
-
|
| Tue 10: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
33.38g |
|
16.91g |
|
-
|
-
|
| Sun 8: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
20.88g |
|
46.79g |
|
-
|
-
|
| Sat 7: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
63.13g |
|
107.50g |
|
-
|
-
|
| Mon 2: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
46.10g |
|
141.17g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
60.99g |
|
48.94g |
|
-
|
-
|
| Mon 26: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
56.41g |
|
36.94g |
|
-
|
-
|
| Sun 25: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
31.15g |
|
44.96g |
|
-
|
-
|
| Sat 24: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
45.07g |
|
50.83g |
|
-
|
-
|
