Sonny Jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
37.66g
 
118.01g
 
97.18g
- -
Sat 7: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
56.35g
 
87.13g
 
47.45g
- -
Fri 6: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
48.81g
 
176.08g
 
148.73g
- -
Thu 5: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
52.04g
 
194.70g
 
152.70g
- -
Wed 4: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
36.58g
 
183.12g
 
147.86g
- -
Tue 3: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
43.65g
 
130.26g
 
133.56g
- -
Mon 2: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
80.56g
 
145.06g
 
182.53g
- -
August 2024
Thu 29: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
36.24g
 
77.68g
 
132.11g
- -
Tue 27: 1222 * 56%
Fat:
 
Prot:
 
Carbs:
52.92g
 
86.86g
 
96.25g
- -
Mon 26: 1433 * 65%
Fat:
 
Prot:
 
Carbs:
42.45g
 
175.69g
 
83.07g
- -
Sun 25: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
45.32g
 
225.46g
 
90.72g
- -
Sat 24: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
39.54g
 
206.91g
 
157.74g
- -
Fri 23: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
124.21g
 
148.08g
 
92.92g
- -
Thu 22: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
50.18g
 
130.26g
 
93.17g
- -
Mon 12: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
36.29g
 
108.27g
 
131.51g
- -
Sun 11: 664 * 30%
Fat:
 
Prot:
 
Carbs:
22.54g
 
55.51g
 
57.35g
- -
Fri 9: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
41.23g
 
120.83g
 
190.48g
- -
Thu 8: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
48.84g
 
130.47g
 
158.49g
- -
Wed 7: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
59.52g
 
116.42g
 
177.43g
- -
Tue 6: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
62.46g
 
140.05g
 
175.33g
- -
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