| September 2022 |
| Thu 22: |
329 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
30.78g |
|
15.86g |
|
-
|
-
|
| Wed 14: |
412 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
26.75g |
|
20.65g |
|
-
|
-
|
| Sat 10: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
1.33g |
|
8.68g |
|
-
|
-
|
| Fri 9: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
34.95g |
|
66.66g |
|
-
|
-
|
| Mon 5: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
23.80g |
|
85.56g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
10.78g |
|
41.10g |
|
-
|
-
|
| Thu 21: |
803 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
37.61g |
|
95.64g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
626 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
56.62g |
|
20.71g |
|
-
|
-
|
| Wed 15: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
17.82g |
|
21.24g |
|
-
|
-
|
| Tue 14: |
1646 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
73.07g |
|
154.18g |
|
-
|
-
|
| Sun 12: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Thu 9: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
33.57g |
|
82.05g |
|
-
|
-
|
| Wed 8: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
24.47g |
|
121.79g |
|
-
|
-
|
| Tue 7: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
79.48g |
|
134.65g |
|
-
|
-
|
| Mon 6: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
25.82g |
|
8.58g |
|
-
|
-
|
| Sun 5: |
1188 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
50.81g |
|
147.03g |
|
-
|
-
|
| Thu 2: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
43.22g |
|
135.13g |
|
-
|
-
|
| Wed 1: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
8.26g |
|
26.10g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
13.84g |
|
33.12g |
|
-
|
-
|
| Fri 27: |
448 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
24.09g |
|
35.22g |
|
-
|
-
|
