julianaalves36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 1: 448 * 37%
Fat:
 
Prot:
 
Carbs:
12.44g
 
45.03g
 
37.21g
1763*  1315
March 2023
Fri 31: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
76.34g
 
90.04g
 
142.31g
2343*  747
Thu 30: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
37.89g
 
83.43g
 
86.95g
1956*  926
Wed 29: 840 * 70%
Fat:
 
Prot:
 
Carbs:
21.99g
 
75.97g
 
85.30g
2401*  1561
Tue 28: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
52.13g
 
89.31g
 
100.37g
2088*  854
Mon 27: 973 * 81%
Fat:
 
Prot:
 
Carbs:
23.83g
 
92.90g
 
95.67g
2166*  1193
Sun 26: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.90g
 
1.32g
- -
Sat 25: 702 * 58%
Fat:
 
Prot:
 
Carbs:
24.24g
 
48.11g
 
69.15g
- -
Fri 24: 674 * 56%
Fat:
 
Prot:
 
Carbs:
20.18g
 
29.55g
 
91.76g
1711*  1037
Thu 23: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
33.95g
 
91.64g
 
109.61g
2634*  1517
Wed 22: 858 * 72%
Fat:
 
Prot:
 
Carbs:
26.19g
 
66.16g
 
86.87g
2279*  1421
Tue 21: 404 * 34%
Fat:
 
Prot:
 
Carbs:
15.33g
 
15.21g
 
52.32g
- -
Mon 20: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
51.64g
 
84.82g
 
91.04g
1924*  756
Sun 19: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
51.04g
 
74.28g
 
78.94g
- -
Fri 17: 960 * 80%
Fat:
 
Prot:
 
Carbs:
21.89g
 
83.79g
 
102.64g
- -
Thu 16: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
34.36g
 
59.16g
 
125.55g
- -
Wed 15: 569 * 47%
Fat:
 
Prot:
 
Carbs:
24.35g
 
42.38g
 
56.67g
- -
Tue 14: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
79.33g
 
107.67g
 
199.79g
- -
Mon 13: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
34.26g
 
122.80g
 
71.22g
2188*  1079
Sun 12: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
48.16g
 
74.89g
 
150.01g
- -
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