| November 2021 |
| Tue 30: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
28.48g |
|
95.24g |
|
-
|
-
|
| Mon 29: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
78.82g |
|
72.32g |
|
2319*
|
 1159
|
| Mon 8: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
32.97g |
|
71.14g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
24.64g |
|
119.69g |
|
-
|
-
|
| Fri 29: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
42.72g |
|
139.07g |
|
-
|
-
|
| Thu 28: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
37.83g |
|
69.79g |
|
-
|
-
|
| Wed 27: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
46.79g |
|
145.78g |
|
-
|
-
|
| Tue 26: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
59.81g |
|
141.91g |
|
-
|
-
|
| Mon 25: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
61.53g |
|
109.21g |
|
-
|
-
|
| Tue 19: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
8.55g |
|
86.10g |
|
-
|
-
|
| Mon 18: |
1271 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
52.22g |
|
131.24g |
|
-
|
-
|
| Sun 17: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
22.18g |
|
52.35g |
|
-
|
-
|
| Thu 14: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
18.50g |
|
27.80g |
|
-
|
-
|
| Wed 13: |
1394 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
78.42g |
|
147.99g |
|
2319*
|
925
|
| Sun 10: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
26.85g |
|
64.00g |
|
-
|
-
|
| Sat 9: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
36.85g |
|
66.75g |
|
-
|
-
|
| Fri 8: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
21.30g |
|
36.71g |
|
-
|
-
|
| Thu 7: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
42.78g |
|
40.17g |
|
-
|
-
|
| Wed 6: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
45.62g |
|
66.55g |
|
-
|
-
|
| Tue 5: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
24.23g |
|
61.29g |
|
-
|
-
|
