| August 2023 |
| Thu 3: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
20.42g |
|
31.35g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
3.88g |
|
26.80g |
|
-
|
-
|
| Wed 14: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
16.57g |
|
51.27g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.54g |
|
18.07g |
|
-
|
-
|
| Thu 4: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.02g |
|
12.84g |
|
-
|
-
|
| Mon 1: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
8.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.42g |
|
15.34g |
|
-
|
-
|
| Sat 30: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
8.60g |
|
41.80g |
|
-
|
-
|
| Fri 29: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
7.98g |
|
30.29g |
|
-
|
-
|
| Fri 8: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
6.50g |
|
22.10g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
21.80g |
|
0.80g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
25.56g |
|
50.62g |
|
-
|
-
|
| Mon 10: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
13.88g |
|
59.71g |
|
-
|
-
|
| Tue 4: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
14.73g |
|
11.90g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
12.80g |
|
2.30g |
|
-
|
-
|
| Fri 17: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
24.79g |
|
58.44g |
|
-
|
-
|
| Sun 5: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
19.80g |
|
100.94g |
|
-
|
-
|
| Fri 3: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
24.60g |
|
61.54g |
|
-
|
-
|
| Thu 2: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
17.38g |
|
31.01g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
11.41g |
|
34.55g |
|
-
|
-
|
