| September 2023 |
| Mon 4: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
36.97g |
|
28.97g |
|
-
|
-
|
| Sun 3: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.33g |
|
76.21g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
6.16g |
|
9.02g |
|
-
|
-
|
| Sat 26: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
37.29g |
|
70.45g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
30.96g |
|
117.65g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
47.31g |
|
5.69g |
|
-
|
-
|
| Thu 23: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.84g |
|
22.20g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
58.94g |
|
132.80g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
16.80g |
|
-
|
-
|
| Wed 27: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
10.01g |
|
21.45g |
|
-
|
-
|
| Mon 25: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
25.20g |
|
11.60g |
|
-
|
-
|
| Sat 23: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.70g |
|
6.40g |
|
-
|
-
|
| Mon 18: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
34.40g |
|
5.11g |
|
-
|
-
|
| Sun 17: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
46.16g |
|
90.06g |
|
-
|
-
|
| Fri 15: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
15.00g |
|
55.90g |
|
-
|
-
|
| Thu 14: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
8.20g |
|
27.60g |
|
-
|
-
|
| Tue 12: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
79.27g |
|
68.09g |
|
-
|
-
|
| Sat 9: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
72.61g |
|
116.43g |
|
-
|
-
|
| Fri 8: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
89.43g |
|
133.22g |
|
-
|
-
|
| Thu 7: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
84.30g |
|
78.66g |
|
-
|
-
|
