| March 2023 |
| Fri 31: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
16.01g |
|
147.45g |
|
-
|
-
|
| Thu 30: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
15.16g |
|
20.25g |
|
-
|
-
|
| Wed 29: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
28.67g |
|
46.27g |
|
-
|
-
|
| Tue 28: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
14.83g |
|
32.83g |
|
-
|
-
|
| Mon 27: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
40.22g |
|
50.27g |
|
-
|
-
|
| Sun 26: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
71.41g |
|
77.28g |
|
-
|
-
|
| Sat 25: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
45.28g |
|
157.19g |
|
-
|
-
|
| Fri 24: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
24.41g |
|
97.04g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
26.48g |
|
60.15g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
81.00g |
|
3.00g |
|
2344*
|
 1894
|
| Fri 27: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
41.13g |
|
63.87g |
|
1903*
|
1347
|
| Tue 24: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
30.24g |
|
56.43g |
|
-
|
-
|
| Mon 23: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
82.76g |
|
119.27g |
|
-
|
-
|
| Sat 21: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
17.17g |
|
32.87g |
|
1896*
|
1558
|
| Fri 20: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
58.32g |
|
68.42g |
|
-
|
-
|
| Thu 19: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
29.36g |
|
136.17g |
|
-
|
-
|
| Wed 18: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
67.71g |
|
107.03g |
|
-
|
-
|
| Tue 17: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
35.90g |
|
107.49g |
|
-
|
-
|
| Fri 13: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
28.13g |
|
134.21g |
|
-
|
-
|
