julianap28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
23.90g
 
36.27g
 
311.98g
- -
Wed 29: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
25.32g
 
37.25g
 
281.30g
- -
Tue 28: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
30.74g
 
37.58g
 
248.25g
- -
Mon 27: 1449 * 116%
Fat:
 
Prot:
 
Carbs:
42.80g
 
51.11g
 
216.26g
- -
Sun 26: 1389 * 111%
Fat:
 
Prot:
 
Carbs:
49.65g
 
70.36g
 
168.38g
- -
Sat 25: 1170 * 94%
Fat:
 
Prot:
 
Carbs:
24.71g
 
61.73g
 
183.58g
- -
Fri 24: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
25.05g
 
61.24g
 
193.59g
- -
Thu 23: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
32.93g
 
54.90g
 
162.65g
- -
Wed 22: 1175 * 94%
Fat:
 
Prot:
 
Carbs:
26.81g
 
58.18g
 
179.85g
- -
Tue 21: 1030 * 82%
Fat:
 
Prot:
 
Carbs:
25.49g
 
48.74g
 
154.34g
- -
Sun 19: 993 * 79%
Fat:
 
Prot:
 
Carbs:
24.41g
 
56.67g
 
141.95g
- -
Sat 18: 1171 * 94%
Fat:
 
Prot:
 
Carbs:
35.69g
 
47.84g
 
171.63g
- -
Fri 17: 1189 * 95%
Fat:
 
Prot:
 
Carbs:
30.47g
 
58.42g
 
177.49g
- -
Thu 16: 1165 * 93%
Fat:
 
Prot:
 
Carbs:
36.08g
 
60.15g
 
159.98g
- -
Wed 15: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
28.33g
 
56.77g
 
183.81g
- -
Mon 13: 1036 * 83%
Fat:
 
Prot:
 
Carbs:
24.62g
 
67.13g
 
139.62g
- -
Sun 12: 1725 * 138%
Fat:
 
Prot:
 
Carbs:
46.73g
 
63.36g
 
269.13g
1991*  266
Sat 11: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
24.33g
 
55.49g
 
203.45g
- -
Fri 10: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
23.99g
 
51.10g
 
180.81g
- -
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