saralifts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 14: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
46.51g
 
149.15g
 
217.63g
- -
Thu 13: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
84.57g
 
143.36g
 
148.83g
- -
Wed 12: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
54.41g
 
136.99g
 
243.56g
- -
September 2022
Sun 18: 635 * 32%
Fat:
 
Prot:
 
Carbs:
33.76g
 
36.51g
 
45.12g
- -
Sat 17: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
53.81g
 
120.49g
 
219.86g
- -
Fri 16: 799 * 40%
Fat:
 
Prot:
 
Carbs:
35.53g
 
47.18g
 
75.23g
- -
Thu 15: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
53.95g
 
170.90g
 
183.05g
- -
Wed 14: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
50.80g
 
160.60g
 
215.51g
- -
Tue 13: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
62.22g
 
140.21g
 
200.28g
- -
Mon 12: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
31.29g
 
113.18g
 
146.59g
- -
Tue 6: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
44.66g
 
117.61g
 
162.43g
- -
Mon 5: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
40.04g
 
120.24g
 
238.68g
- -
Sun 4: 813 * 39%
Fat:
 
Prot:
 
Carbs:
46.01g
 
48.37g
 
52.73g
- -
Sat 3: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
50.12g
 
151.96g
 
222.85g
- -
Fri 2: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
58.35g
 
111.69g
 
285.78g
- -
August 2022
Fri 12: 1529 * 83%
Fat:
 
Prot:
 
Carbs:
33.22g
 
110.22g
 
196.20g
- -
Thu 11: 1630 * 88%
Fat:
 
Prot:
 
Carbs:
36.98g
 
134.69g
 
194.26g
- -
Wed 10: 1865 * 101%
Fat:
 
Prot:
 
Carbs:
54.28g
 
128.99g
 
213.15g
- -
Tue 9: 1897 * 103%
Fat:
 
Prot:
 
Carbs:
65.28g
 
136.15g
 
182.68g
- -
Mon 8: 1911 * 103%
Fat:
 
Prot:
 
Carbs:
57.33g
 
134.17g
 
212.60g
- -
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