andresa001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 919 * 46%
Fat:
 
Prot:
 
Carbs:
22.26g
 
69.71g
 
106.87g
- -
Wed 21: 857 * 43%
Fat:
 
Prot:
 
Carbs:
31.99g
 
61.34g
 
78.42g
- -
Tue 20: 216 * 11%
Fat:
 
Prot:
 
Carbs:
5.74g
 
6.12g
 
37.04g
- -
Thu 15: 295 * 15%
Fat:
 
Prot:
 
Carbs:
19.61g
 
3.65g
 
26.23g
- -
Wed 14: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
56.55g
 
88.13g
 
88.82g
- -
Tue 13: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
64.95g
 
85.13g
 
98.91g
- -
Mon 12: 772 * 39%
Fat:
 
Prot:
 
Carbs:
26.31g
 
60.76g
 
71.09g
- -
Sun 11: 279 * 14%
Fat:
 
Prot:
 
Carbs:
10.17g
 
13.07g
 
34.43g
- -
Sat 10: 811 * 41%
Fat:
 
Prot:
 
Carbs:
31.24g
 
56.12g
 
72.30g
- -
Fri 9: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
37.79g
 
106.31g
 
130.43g
- -
Thu 8: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
31.25g
 
65.80g
 
143.74g
- -
Wed 7: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
40.46g
 
121.40g
 
112.30g
- -
June 2024
Thu 6: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
33.39g
 
69.49g
 
116.12g
- -
Tue 4: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
49.05g
 
91.72g
 
166.84g
- -
Sat 1: 333 * 17%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.23g
 
33.30g
- -
May 2024
Fri 31: 248 * 12%
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.14g
 
18.25g
- -
Thu 30: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
40.82g
 
97.58g
 
169.72g
- -
Wed 29: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
28.93g
 
76.48g
 
152.00g
- -
Sun 26: 418 * 21%
Fat:
 
Prot:
 
Carbs:
23.40g
 
22.22g
 
29.91g
- -
Sat 25: 800 * 40%
Fat:
 
Prot:
 
Carbs:
26.66g
 
52.80g
 
89.23g
- -
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