belaya1310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 905 * 60%
Fat:
 
Prot:
 
Carbs:
29.03g
 
43.50g
 
118.35g
1013*  108
Wed 18: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
48.41g
 
137.80g
 
212.34g
2311*  474
Tue 17: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
43.34g
 
146.85g
 
186.46g
2179*  458
Mon 16: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
32.02g
 
103.35g
 
197.57g
2165*  695
Sun 15: 2410 * 161%
Fat:
 
Prot:
 
Carbs:
70.83g
 
73.78g
 
374.94g
2212*  198
Sat 14: 3164 * 211%
Fat:
 
Prot:
 
Carbs:
97.24g
 
110.43g
 
283.98g
2339*  825
Fri 13: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
63.31g
 
124.51g
 
239.31g
2237*  221
Thu 12: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
44.76g
 
118.08g
 
249.51g
2162*  312
Wed 11: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
54.87g
 
122.77g
 
249.81g
2247*  301
Tue 10: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
42.26g
 
113.98g
 
180.72g
2167*  605
Mon 9: 2404 * 160%
Fat:
 
Prot:
 
Carbs:
90.51g
 
147.04g
 
239.40g
2150*  254
Sun 8: 2439 * 163%
Fat:
 
Prot:
 
Carbs:
85.83g
 
133.47g
 
263.86g
2444*  5
Sat 7: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
44.55g
 
102.72g
 
132.49g
2357*  785
Fri 6: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
64.38g
 
158.86g
 
207.06g
2418*  345
Thu 5: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
33.59g
 
119.72g
 
166.10g
2235*  813
Wed 4: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
43.53g
 
135.65g
 
149.62g
2164*  637
Tue 3: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
51.48g
 
118.99g
 
151.70g
2399*  870
Mon 2: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
52.33g
 
97.57g
 
168.50g
2159*  630
Sun 1: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
55.82g
 
107.07g
 
105.31g
2413*  830
August 2024
Sat 31: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
42.37g
 
115.93g
 
172.11g
2406*  879
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