JuliaZaik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
49.96g
 
62.06g
 
140.42g
- -
Wed 5: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
59.61g
 
74.84g
 
105.27g
- -
Tue 4: 1943 * 130%
Fat:
 
Prot:
 
Carbs:
102.28g
 
118.89g
 
134.30g
- -
May 2024
Fri 31: 635 * 42%
Fat:
 
Prot:
 
Carbs:
19.35g
 
62.89g
 
49.25g
- -
Thu 30: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
89.39g
 
132.93g
 
150.36g
- -
Wed 29: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
75.03g
 
96.94g
 
109.58g
- -
April 2024
Tue 30: 347 * 23%
Fat:
 
Prot:
 
Carbs:
19.23g
 
39.44g
 
3.58g
- -
Mon 29: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
45.08g
 
100.55g
 
71.98g
- -
Tue 23: 516 * 34%
Fat:
 
Prot:
 
Carbs:
27.32g
 
41.31g
 
24.12g
- -
Mon 22: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
59.10g
 
129.84g
 
83.79g
- -
Sat 20: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
70.39g
 
140.60g
 
183.03g
- -
Thu 18: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
56.04g
 
113.53g
 
160.49g
- -
Wed 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
72.24g
 
104.89g
 
108.92g
- -
Tue 16: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
83.04g
 
120.53g
 
104.65g
- -
Mon 15: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
71.92g
 
124.55g
 
42.96g
- -
Thu 11: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
93.35g
 
135.80g
 
61.23g
- -
Wed 10: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
85.81g
 
95.58g
 
102.69g
- -
Tue 9: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
94.76g
 
96.64g
 
121.10g
- -
Mon 8: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
79.93g
 
122.89g
 
63.58g
- -
Sat 6: 551 * 37%
Fat:
 
Prot:
 
Carbs:
37.02g
 
29.48g
 
24.77g
- -
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