BecsPereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
56.86g
 
81.85g
 
170.28g
- -
Thu 4: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
30.41g
 
75.42g
 
158.23g
- -
Wed 3: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
44.48g
 
88.19g
 
146.66g
- -
Tue 2: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
29.15g
 
93.72g
 
112.80g
- -
Mon 1: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
35.13g
 
85.86g
 
93.36g
- -
June 2024
Sun 30: 534 * 41%
Fat:
 
Prot:
 
Carbs:
16.21g
 
47.91g
 
48.77g
- -
Mon 24: 595 * 46%
Fat:
 
Prot:
 
Carbs:
16.51g
 
50.91g
 
58.58g
- -
Mon 17: 970 * 75%
Fat:
 
Prot:
 
Carbs:
25.97g
 
67.33g
 
114.08g
- -
Tue 11: 924 * 71%
Fat:
 
Prot:
 
Carbs:
21.77g
 
65.88g
 
109.69g
- -
Mon 10: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
64.54g
 
68.43g
 
199.36g
- -
Fri 7: 697 * 54%
Fat:
 
Prot:
 
Carbs:
18.07g
 
18.07g
 
131.55g
- -
Thu 6: 1747 * 134%
Fat:
 
Prot:
 
Carbs:
55.94g
 
80.02g
 
231.42g
- -
Wed 5: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
27.15g
 
109.52g
 
167.89g
- -
Tue 4: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
29.77g
 
94.69g
 
140.41g
- -
Mon 3: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
31.94g
 
106.97g
 
155.85g
- -
Sun 2: 260 * 20%
Fat:
 
Prot:
 
Carbs:
3.17g
 
22.72g
 
35.96g
- -
May 2024
Mon 27: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
63.09g
 
60.94g
 
119.39g
- -
Thu 23: 2783 * 214%
Fat:
 
Prot:
 
Carbs:
108.76g
 
111.96g
 
334.59g
- -
Wed 22: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
25.96g
 
81.91g
 
172.41g
- -
Tue 21: 1860 * 143%
Fat:
 
Prot:
 
Carbs:
70.78g
 
92.39g
 
210.71g
- -
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