| July 2022 |
| Sat 2: |
273 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
3.83g |
|
56.42g |
|
-
|
-
|
| Fri 1: |
65 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.32g |
|
17.01g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
367 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
5.46g |
|
73.33g |
|
-
|
-
|
| Tue 28: |
181 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
2.06g |
|
39.76g |
|
-
|
-
|
| Mon 27: |
429 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
14.31g |
|
63.26g |
|
-
|
-
|
| Sun 26: |
519 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
9.23g |
|
80.56g |
|
-
|
-
|
| Sat 25: |
423 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
6.32g |
|
83.89g |
|
-
|
-
|
| Fri 24: |
134 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.62g |
|
35.64g |
|
1796*
|
 1662
|
| Thu 23: |
39 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.81g |
|
-
|
-
|
| Tue 21: |
402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
6.26g |
|
84.92g |
|
-
|
-
|
| Fri 17: |
122 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
2.06g |
|
24.00g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
291 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.90g |
|
68.30g |
|
-
|
-
|
| Thu 19: |
412 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
7.20g |
|
72.60g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
22.43g |
|
59.14g |
|
-
|
-
|
| Mon 21: |
404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
7.40g |
|
68.00g |
|
-
|
-
|
| Fri 18: |
98 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.70g |
|
18.00g |
|
-
|
-
|
| Tue 15: |
40 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.60g |
|
7.20g |
|
-
|
-
|
| Mon 14: |
236 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.00g |
|
43.20g |
|
-
|
-
|
| Sun 13: |
20 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.80g |
|
3.60g |
|
-
|
-
|
| Sat 12: |
363 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
28.07g |
|
6.08g |
|
-
|
-
|
