Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IraStark
Diet Calendar
IraStark's Diet Calendar - Overview
IraStark's Profile
|
View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
October 2023
Tue 3:
447 *
25%
Fat:
Prot:
Carbs:
18.35g
24.10g
46.75g
-
-
Mon 2:
-
-
1402*
-
Sun 1:
-
-
1943*
-
September 2023
Sat 30:
-
-
2712*
-
Fri 29:
-
-
1556*
-
Thu 28:
-
-
2519*
-
Wed 27:
-
-
2175*
-
Tue 26:
-
-
2022*
-
Mon 25:
-
-
2186*
-
Sun 24:
-
-
2223*
-
Sat 23:
-
-
2188*
-
Fri 22:
-
-
1918*
-
Thu 21:
-
-
2642*
-
Wed 20:
-
-
891*
-
Tue 19:
-
-
2558*
-
Mon 18:
-
-
1792*
-
Sun 17:
-
-
2190*
-
Sat 16:
-
-
1913*
-
Fri 15:
-
-
2509*
-
Thu 14:
-
-
2775*
-
Wed 13:
-
-
1902*
-