IraStark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 3: 447 * 25%
Fat:
 
Prot:
 
Carbs:
18.35g
 
24.10g
 
46.75g
- -
Mon 2: - - 1402* -
Sun 1: - - 1943* -
September 2023
Sat 30: - - 2712* -
Fri 29: - - 1556* -
Thu 28: - - 2519* -
Wed 27: - - 2175* -
Tue 26: - - 2022* -
Mon 25: - - 2186* -
Sun 24: - - 2223* -
Sat 23: - - 2188* -
Fri 22: - - 1918* -
Thu 21: - - 2642* -
Wed 20: - - 891* -
Tue 19: - - 2558* -
Mon 18: - - 1792* -
Sun 17: - - 2190* -
Sat 16: - - 1913* -
Fri 15: - - 2509* -
Thu 14: - - 2775* -
Wed 13: - - 1902* -
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