korearmy05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
18.32g
 
60.36g
 
169.98g
199*  944
Tue 27: 290 * 13%
Fat:
 
Prot:
 
Carbs:
1.20g
 
28.65g
 
41.25g
263*  27
Mon 26: - - 359* -
Sun 25: - - 264* -
Sat 24: - - 288* -
Fri 23: - - 264* -
Thu 22: - - 256* -
Wed 21: - - 230* -
Tue 20: - - 230* -
Mon 19: 1033 * 45%
Fat:
 
Prot:
 
Carbs:
24.29g
 
77.72g
 
112.23g
379*  654
Sun 18: - - 240* -
Sat 17: - - 115* -
Fri 16: - - 367* -
Thu 15: - - 195* -
Wed 14: - - 515* -
Tue 13: - - 302* -
Mon 12: - - 250* -
Sun 11: - - 195* -
Sat 10: - - 246* -
Fri 9: - - 206* -
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