anaborges87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
84.74g
 
73.16g
 
173.07g
- -
Wed 26: 656 * 33%
Fat:
 
Prot:
 
Carbs:
17.56g
 
35.88g
 
87.64g
- -
Tue 25: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
68.55g
 
98.89g
 
204.60g
- -
Mon 24: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
18.60g
 
52.92g
 
180.45g
- -
Sun 23: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
41.06g
 
37.45g
 
179.72g
- -
Sat 22: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
12.92g
 
59.82g
 
201.95g
- -
Fri 21: 2447 * 122%
Fat:
 
Prot:
 
Carbs:
57.85g
 
51.22g
 
209.62g
- -
Thu 20: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
31.04g
 
108.69g
 
207.03g
- -
Wed 19: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
72.44g
 
90.65g
 
268.06g
- -
Tue 18: 2993 * 150%
Fat:
 
Prot:
 
Carbs:
77.66g
 
91.23g
 
289.87g
2633*  360
Mon 17: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
34.54g
 
103.99g
 
180.47g
2396*  967
Sun 16: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
57.57g
 
74.35g
 
203.82g
- -
Sat 15: 3005 * 150%
Fat:
 
Prot:
 
Carbs:
82.05g
 
80.71g
 
292.61g
- -
Fri 14: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
25.87g
 
26.11g
 
103.81g
- -
Thu 13: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
33.45g
 
38.24g
 
195.34g
2631*  1247
Wed 12: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
66.43g
 
100.38g
 
307.95g
- -
Tue 11: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
24.02g
 
46.64g
 
69.29g
- -
May 2023
Sat 27: 922 * 46%
Fat:
 
Prot:
 
Carbs:
34.96g
 
59.84g
 
93.24g
- -
Fri 26: 412 * 21%
Fat:
 
Prot:
 
Carbs:
19.11g
 
12.34g
 
25.96g
- -
Thu 25: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
79.04g
 
63.34g
 
121.70g
- -
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