linda moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 454 * 21%
Fat:
 
Prot:
 
Carbs:
16.97g
 
41.18g
 
32.86g
- -
Tue 25: 246 * 11%
Fat:
 
Prot:
 
Carbs:
8.35g
 
27.48g
 
15.09g
- -
Thu 20: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
35.83g
 
118.37g
 
93.85g
- -
Sun 16: 245 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
25.48g
 
15.79g
- -
Fri 14: 717 * 33%
Fat:
 
Prot:
 
Carbs:
27.11g
 
71.08g
 
48.95g
- -
Sun 9: 289 * 13%
Fat:
 
Prot:
 
Carbs:
7.10g
 
43.98g
 
12.49g
- -
Fri 7: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
48.52g
 
143.59g
 
149.21g
- -
May 2024
Fri 31: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
53.58g
 
117.76g
 
117.79g
- -
Thu 30: 360 * 16%
Fat:
 
Prot:
 
Carbs:
10.35g
 
32.52g
 
34.26g
- -
Wed 29: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
39.13g
 
108.85g
 
89.94g
- -
Tue 28: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
47.74g
 
125.19g
 
176.16g
- -
Mon 27: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
63.45g
 
143.77g
 
133.86g
- -
Sat 25: 443 * 20%
Fat:
 
Prot:
 
Carbs:
12.69g
 
56.08g
 
26.17g
- -
Fri 24: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
38.41g
 
107.79g
 
102.71g
- -
Thu 23: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
48.57g
 
142.13g
 
141.73g
- -
Wed 22: 480 * 22%
Fat:
 
Prot:
 
Carbs:
22.68g
 
49.00g
 
19.00g
- -
Tue 21: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
31.03g
 
104.97g
 
88.72g
- -
Mon 20: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
64.36g
 
140.76g
 
94.51g
- -
Sat 18: 507 * 23%
Fat:
 
Prot:
 
Carbs:
22.20g
 
43.38g
 
34.29g
- -
Fri 17: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
33.37g
 
127.50g
 
104.28g
- -
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