| September 2023 |
| Sun 17: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Thu 14: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
57.14g |
|
103.80g |
|
-
|
-
|
| Tue 12: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
54.97g |
|
84.66g |
|
-
|
-
|
| Mon 11: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
77.15g |
|
85.46g |
|
-
|
-
|
| Sat 9: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
43.73g |
|
163.14g |
|
-
|
-
|
| Fri 8: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
55.40g |
|
136.67g |
|
-
|
-
|
| Thu 7: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
51.63g |
|
119.17g |
|
-
|
-
|
| Wed 6: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
88.66g |
|
122.36g |
|
-
|
-
|
| Tue 5: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
38.70g |
|
154.59g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
84.06g |
|
102.79g |
|
-
|
-
|
| Wed 30: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
23.43g |
|
31.72g |
|
-
|
-
|
| Tue 29: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
51.97g |
|
97.48g |
|
-
|
-
|
| Mon 28: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
60.30g |
|
149.57g |
|
-
|
-
|
| Sun 27: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
87.06g |
|
122.23g |
|
-
|
-
|
| Sat 26: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
73.05g |
|
107.80g |
|
-
|
-
|
| Fri 25: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
70.23g |
|
182.13g |
|
-
|
-
|
| Thu 24: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
86.22g |
|
137.93g |
|
-
|
-
|
| Wed 23: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
48.33g |
|
184.99g |
|
1971*
|
 516
|
| Tue 22: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
56.23g |
|
111.87g |
|
-
|
-
|
| Mon 21: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
43.27g |
|
149.96g |
|
-
|
-
|
