| August 2021 |
| Wed 4: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
18.33g |
|
55.88g |
|
-
|
-
|
| Mon 2: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.70g |
|
62.76g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
6.49g |
|
3.10g |
|
-
|
-
|
| Fri 30: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.00g |
|
25.00g |
|
-
|
-
|
| Thu 29: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
53.32g |
|
125.26g |
|
-
|
-
|
| Wed 28: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
37.04g |
|
17.89g |
|
1848*
|
 1557
|
| Tue 27: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
35.75g |
|
64.80g |
|
-
|
-
|
| Thu 22: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| Wed 21: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
20.55g |
|
68.59g |
|
-
|
-
|
| Tue 20: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
27.46g |
|
46.44g |
|
-
|
-
|
| Sat 17: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Fri 16: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
20.52g |
|
84.03g |
|
-
|
-
|
| Thu 15: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
52.42g |
|
6.07g |
|
-
|
-
|
| Wed 14: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
13.48g |
|
51.13g |
|
-
|
-
|
| Tue 13: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
18.85g |
|
36.09g |
|
-
|
-
|
| Mon 12: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
19.26g |
|
105.22g |
|
-
|
-
|
| Sun 11: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
32.01g |
|
58.61g |
|
1713*
|
1054
|
| Sat 10: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
23.70g |
|
51.07g |
|
-
|
-
|
| Fri 9: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
46.62g |
|
48.21g |
|
-
|
-
|
| Thu 8: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
22.51g |
|
76.31g |
|
1714*
|
1145
|
