mikeepps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 3117 * 101%
Fat:
 
Prot:
 
Carbs:
154.25g
 
219.98g
 
230.22g
- -
Wed 25: 3216 * 104%
Fat:
 
Prot:
 
Carbs:
157.41g
 
196.14g
 
257.20g
- -
Tue 24: 2767 * 89%
Fat:
 
Prot:
 
Carbs:
134.71g
 
95.65g
 
289.08g
- -
Mon 23: 1513 * 49%
Fat:
 
Prot:
 
Carbs:
51.74g
 
89.93g
 
180.06g
- -
Sun 22: 2963 * 96%
Fat:
 
Prot:
 
Carbs:
155.68g
 
195.76g
 
187.16g
- -
Sat 21: 2030 * 65%
Fat:
 
Prot:
 
Carbs:
90.93g
 
110.13g
 
202.29g
- -
Fri 20: 1673 * 54%
Fat:
 
Prot:
 
Carbs:
58.19g
 
80.55g
 
216.55g
1564*  109
Thu 19: 1713 * 55%
Fat:
 
Prot:
 
Carbs:
89.33g
 
95.03g
 
137.17g
1564*  149
Wed 18: 3918 * 126%
Fat:
 
Prot:
 
Carbs:
186.30g
 
213.53g
 
366.88g
1564*  2354
Tue 17: 2059 * 66%
Fat:
 
Prot:
 
Carbs:
107.26g
 
97.80g
 
169.85g
1564*  495
Mon 16: 1429 * 46%
Fat:
 
Prot:
 
Carbs:
29.20g
 
149.22g
 
129.58g
1564*  135
Sun 15: 5102 * 165%
Fat:
 
Prot:
 
Carbs:
223.83g
 
280.90g
 
571.48g
2453*  2649
Sat 14: 2158 * 70%
Fat:
 
Prot:
 
Carbs:
89.34g
 
127.65g
 
213.92g
1564*  594
Fri 13: 2811 * 91%
Fat:
 
Prot:
 
Carbs:
99.58g
 
161.09g
 
324.94g
1564*  1247
Thu 12: 3643 * 118%
Fat:
 
Prot:
 
Carbs:
206.55g
 
229.88g
 
224.95g
1565*  2078
Wed 11: 2013 * 65%
Fat:
 
Prot:
 
Carbs:
89.61g
 
129.01g
 
178.81g
1564*  449
Tue 10: 3533 * 114%
Fat:
 
Prot:
 
Carbs:
152.57g
 
205.73g
 
332.46g
1564*  1969
Mon 9: 2522 * 81%
Fat:
 
Prot:
 
Carbs:
123.76g
 
141.88g
 
210.26g
1564*  958
Sun 8: 4347 * 140%
Fat:
 
Prot:
 
Carbs:
284.06g
 
267.78g
 
166.59g
1564*  2783
Sat 7: 2205 * 71%
Fat:
 
Prot:
 
Carbs:
110.45g
 
118.79g
 
194.66g
1564*  641
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