koocate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
58.18g
 
119.03g
 
119.68g
1961*  437
Tue 2: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
50.50g
 
33.10g
 
103.93g
2781*  1751
Mon 1: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
59.53g
 
71.73g
 
138.22g
3033*  1623
July 2022
Sun 31: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
66.05g
 
47.82g
 
113.35g
2298*  1016
Sat 30: - - 2625* -
Fri 29: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
57.99g
 
47.70g
 
91.56g
2510*  1374
Thu 28: 863 * 58%
Fat:
 
Prot:
 
Carbs:
37.94g
 
55.67g
 
63.72g
2468*  1605
Wed 27: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
48.25g
 
49.58g
 
88.79g
2496*  1469
Tue 26: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
67.40g
 
73.89g
 
119.72g
2282*  840
Mon 25: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
74.76g
 
60.44g
 
113.74g
2549*  1129
Sun 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
58.41g
 
97.18g
 
143.07g
3147*  1658
Sat 23: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
57.55g
 
95.83g
 
116.04g
2485*  1065
Fri 22: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
78.90g
 
75.94g
 
111.45g
2088*  600
Thu 21: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.80g
2247*  2214
Wed 20: - - 2612* -
Tue 19: - - 3356* -
Mon 18: - - 2762* -
Sun 17: - - 2596* -
Sat 16: - - 2935* -
Fri 15: - - 2667* -
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