Tata_Esha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
55.59g
 
45.27g
 
189.91g
1688*  332
Thu 19: - - 1746* -
Wed 18: - - 1961* -
Tue 17: - - 1818* -
Mon 16: - - 809* -
Sun 15: 198 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
12.23g
 
8.60g
1106*  908
Sat 14: - - 1484* -
Fri 13: - - 1768* -
Thu 12: - - 1506* -
Wed 11: - - 2188* -
Tue 10: - - 2264* -
Mon 9: - - 2225* -
Sun 8: - - 1843* -
Sat 7: - - 1772* -
Fri 6: - - 1924* -
Thu 5: - - 1815* -
Wed 4: - - 2057* -
Tue 3: - - 1715* -
Mon 2: - - 2110* -
Sun 1: - - 1744* -
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