| August 2021 |
| Fri 20: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
131.88g |
|
151.41g |
|
-
|
-
|
| Thu 19: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
138.46g |
|
156.89g |
|
-
|
-
|
| Wed 18: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
140.69g |
|
151.54g |
|
-
|
-
|
| Tue 17: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
130.08g |
|
170.46g |
|
-
|
-
|
| Mon 16: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
126.28g |
|
130.26g |
|
-
|
-
|
| Sun 15: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
133.53g |
|
138.37g |
|
-
|
-
|
| Sat 14: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
143.55g |
|
150.89g |
|
-
|
-
|
| Fri 13: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
115.78g |
|
154.55g |
|
-
|
-
|
| Thu 12: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
135.75g |
|
148.48g |
|
-
|
-
|
| Tue 10: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.72g |
|
9.43g |
|
-
|
-
|
| Sun 8: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
81.45g |
|
79.18g |
|
-
|
-
|
| Sat 7: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
137.67g |
|
129.48g |
|
-
|
-
|
| Fri 6: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
135.27g |
|
138.76g |
|
-
|
-
|
| Thu 5: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
138.73g |
|
149.56g |
|
-
|
-
|
| Wed 4: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
143.13g |
|
198.68g |
|
-
|
-
|
| Tue 3: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
154.62g |
|
151.80g |
|
-
|
-
|
| Mon 2: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
148.58g |
|
170.04g |
|
-
|
-
|
| Sun 1: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
104.17g |
|
105.70g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
142.96g |
|
145.87g |
|
-
|
-
|
| Thu 29: |
2215 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
162.72g |
|
223.46g |
|
-
|
-
|
