| November 2021 |
| Tue 23: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
11.67g |
|
25.04g |
|
-
|
-
|
| Sun 7: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
11.45g |
|
1.17g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.04g |
|
55.24g |
|
-
|
-
|
| Sat 2: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
22.15g |
|
67.69g |
|
-
|
-
|
| Fri 1: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
15.07g |
|
226.17g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1560 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
49.20g |
|
144.00g |
|
-
|
-
|
| Tue 28: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
40.22g |
|
124.49g |
|
-
|
-
|
| Sun 26: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Sun 12: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
9.89g |
|
235.05g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.74g |
|
36.54g |
|
-
|
-
|
| Wed 4: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
10.78g |
|
91.09g |
|
-
|
-
|
| Mon 2: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
34.38g |
|
154.56g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
1.80g |
|
15.00g |
|
-
|
-
|
| Tue 27: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.90g |
|
18.96g |
|
-
|
-
|
| Mon 26: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
24.10g |
|
72.33g |
|
-
|
-
|
| Sun 18: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
27.09g |
|
144.43g |
|
-
|
-
|
| Sat 17: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
45.74g |
|
148.77g |
|
-
|
-
|
| Fri 16: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
22.41g |
|
171.85g |
|
-
|
-
|
| Thu 15: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
10.48g |
|
17.00g |
|
-
|
-
|
| Wed 14: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
24.31g |
|
117.39g |
|
-
|
-
|
