| November 2021 |
| Sat 20: |
989 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
47.09g |
|
126.10g |
|
-
|
-
|
| Fri 19: |
1060 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
47.61g |
|
116.64g |
|
-
|
-
|
| Sat 13: |
569 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
35.74g |
|
48.92g |
|
-
|
-
|
| Fri 12: |
886 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
64.86g |
|
81.83g |
|
-
|
-
|
| Thu 11: |
1144 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
60.55g |
|
166.94g |
|
-
|
-
|
| Wed 10: |
921 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
31.84g |
|
109.06g |
|
-
|
-
|
| Tue 9: |
1513 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
88.76g |
|
157.77g |
|
-
|
-
|
| Mon 8: |
786 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
26.59g |
|
120.83g |
|
-
|
-
|
| Fri 5: |
712 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
57.13g |
|
62.86g |
|
-
|
-
|
| Thu 4: |
900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
72.46g |
|
85.43g |
|
-
|
-
|
| Wed 3: |
715 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
45.51g |
|
78.39g |
|
-
|
-
|
| Tue 2: |
883 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
48.35g |
|
123.94g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
559 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
37.27g |
|
34.82g |
|
-
|
-
|
| Thu 28: |
647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
18.21g |
|
88.25g |
|
-
|
-
|
| Wed 27: |
774 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
56.84g |
|
73.38g |
|
-
|
-
|
| Tue 26: |
829 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
35.55g |
|
103.07g |
|
-
|
-
|
| Mon 25: |
61 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.14g |
|
12.49g |
|
-
|
-
|
| Sun 24: |
956 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
36.60g |
|
91.73g |
|
-
|
-
|
| Sat 23: |
313 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
9.09g |
|
48.41g |
|
-
|
-
|
| Tue 19: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
25.10g |
|
16.31g |
|
-
|
-
|
