| September 2024 |
| Fri 20: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
32.90g |
|
121.80g |
|
-
|
-
|
| Thu 19: |
1427 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
71.01g |
|
158.61g |
|
-
|
-
|
| Wed 18: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
34.78g |
|
48.24g |
|
-
|
-
|
| Tue 17: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
75.30g |
|
108.49g |
|
-
|
-
|
| Mon 16: |
1391 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
113.17g |
|
111.65g |
|
-
|
-
|
| Sun 15: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
22.78g |
|
71.05g |
|
-
|
-
|
| Sat 14: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
64.20g |
|
102.88g |
|
-
|
-
|
| Fri 13: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
78.54g |
|
102.64g |
|
-
|
-
|
| Thu 12: |
1550 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
116.13g |
|
115.05g |
|
-
|
-
|
| Wed 11: |
1407 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
55.40g |
|
223.14g |
|
-
|
-
|
| Tue 10: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
44.60g |
|
183.60g |
|
-
|
-
|
| Mon 9: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
112.31g |
|
119.18g |
|
-
|
-
|
| Sun 8: |
707 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
37.00g |
|
64.86g |
|
-
|
-
|
| Sat 7: |
1617 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
121.61g |
|
183.60g |
|
-
|
-
|
| Fri 6: |
1621 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
110.14g |
|
134.91g |
|
-
|
-
|
| Thu 5: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
33.38g |
|
31.44g |
|
-
|
-
|
| Wed 4: |
1711 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
97.50g |
|
209.27g |
|
-
|
-
|
| Tue 3: |
1603 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
70.68g |
|
205.73g |
|
-
|
-
|
| Mon 2: |
1700 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
79.12g |
|
219.15g |
|
-
|
-
|
| Sun 1: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
70.54g |
|
27.74g |
|
-
|
-
|
