Jhoselinnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 134 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
26.87g
 
0.00g
- -
Wed 23: 749 * 33%
Fat:
 
Prot:
 
Carbs:
25.15g
 
54.72g
 
78.27g
- -
Tue 22: 1000 * 43%
Fat:
 
Prot:
 
Carbs:
40.11g
 
115.06g
 
40.57g
- -
Mon 21: 578 * 25%
Fat:
 
Prot:
 
Carbs:
23.95g
 
82.69g
 
4.24g
- -
Sun 20: 791 * 34%
Fat:
 
Prot:
 
Carbs:
29.88g
 
111.80g
 
13.50g
- -
Sat 19: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
68.89g
 
118.70g
 
41.37g
- -
Thu 17: 512 * 22%
Fat:
 
Prot:
 
Carbs:
22.74g
 
42.76g
 
33.85g
- -
Tue 15: 900 * 39%
Fat:
 
Prot:
 
Carbs:
45.60g
 
111.58g
 
3.06g
- -
Mon 14: 245 * 11%
Fat:
 
Prot:
 
Carbs:
9.74g
 
36.97g
 
0.00g
- -
Sun 13: 708 * 31%
Fat:
 
Prot:
 
Carbs:
66.98g
 
6.66g
 
30.46g
- -
Thu 10: 272 * 12%
Fat:
 
Prot:
 
Carbs:
10.82g
 
41.08g
 
0.00g
- -
Wed 9: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
58.90g
 
95.19g
 
61.51g
- -
Sun 6: 223 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
44.78g
 
0.00g
- -
February 2022
Mon 28: 216 * 9%
Fat:
 
Prot:
 
Carbs:
6.14g
 
37.78g
 
0.00g
- -
Fri 25: 869 * 38%
Fat:
 
Prot:
 
Carbs:
39.51g
 
118.59g
 
4.67g
- -
Tue 22: 172 * 7%
Fat:
 
Prot:
 
Carbs:
4.88g
 
30.02g
 
0.00g
- -
Mon 21: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
54.93g
 
133.58g
 
3.68g
- -
Thu 17: 504 * 22%
Fat:
 
Prot:
 
Carbs:
16.48g
 
82.87g
 
2.44g
- -
Wed 16: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
53.18g
 
135.93g
 
84.88g
1629*  289
Tue 15: 709 * 31%
Fat:
 
Prot:
 
Carbs:
29.01g
 
102.93g
 
4.24g
- -
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