_kodemondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 582* -
Fri 6: - - 1357* -
Thu 5: 78 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.45g
 
21.00g
- -
Wed 4: - - 394* -
August 2024
Fri 30: - - 1516* -
Tue 20: - - 1433* -
Sat 17: 937 * 83%
Fat:
 
Prot:
 
Carbs:
17.97g
 
87.85g
 
115.07g
1821*  884
Fri 16: - - 1737* -
Thu 8: 1004 * 89%
Fat:
 
Prot:
 
Carbs:
20.95g
 
89.66g
 
115.44g
- -
Tue 6: - - 1423* -
Fri 2: - - 1569* -
July 2024
Tue 23: - - 571* -
Mon 22: - - 1594* -
Sun 21: - - 1511* -
Sat 20: - - 1556* -
Fri 19: - - 1634* -
Thu 18: - - 1941* -
Tue 16: - - 1325* -
Sun 14: - - 1496* -
Sat 13: 736 * 65%
Fat:
 
Prot:
 
Carbs:
36.44g
 
64.47g
 
40.42g
1682*  946
Fri 12: - - 1806* -
Tue 9: - - 1706* -
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