| October 2021 |
| Sun 3: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
24.61g |
|
34.02g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
29.86g |
|
41.56g |
|
-
|
-
|
| Tue 21: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
3.77g |
|
12.67g |
|
-
|
-
|
| Wed 15: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
34.61g |
|
98.40g |
|
-
|
-
|
| Sun 12: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
38.78g |
|
127.87g |
|
-
|
-
|
| Fri 10: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
23.14g |
|
74.62g |
|
-
|
-
|
| Sun 5: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
41.63g |
|
69.23g |
|
-
|
-
|
| Wed 1: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
46.77g |
|
83.77g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
53.65g |
|
93.93g |
|
-
|
-
|
| Mon 30: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
43.90g |
|
87.60g |
|
-
|
-
|
| Thu 26: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
17.35g |
|
89.15g |
|
-
|
-
|
| Sat 21: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
21.82g |
|
99.46g |
|
-
|
-
|
| Fri 20: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
65.18g |
|
120.67g |
|
-
|
-
|
| Wed 18: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
10.12g |
|
35.03g |
|
-
|
-
|
| Mon 16: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.00g |
|
1.79g |
|
-
|
-
|
| Sun 15: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
46.25g |
|
60.21g |
|
-
|
-
|
| Sat 14: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
23.53g |
|
57.30g |
|
-
|
-
|
| Wed 11: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
44.06g |
|
108.06g |
|
-
|
-
|
| Sun 8: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
54.58g |
|
87.56g |
|
-
|
-
|
| Thu 5: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
26.32g |
|
75.01g |
|
-
|
-
|
